Food talk and mindful eating

I like to talk about food.  I suppose I take after my dad on this one… I know I do.  We can have detailed conversation about a good recipe or the latest in-season market find, if either one of us is the slightest bit hungry.  Today, I picked a head of cauliflower from the garden and prepared it for a snack.  What do you think about while you’re eating?  A few years back, I came across this phrase, “Mindful eating.”  I’d like to get better at it, use it more often as I sit down to eat.

When I think about cauliflower, I think about the day I gave birth to my fourth baby, Oedi(four years ago, tomorrow).  It was a beautiful summer evening, the birthing pool set up under our pergola in the backyard.  After he arrived, Brad picked our first homegrown cauliflower from the garden and prepared it for a snack.  It was perfect.